An Infrared + Red Light Therapy Studio

At Spiritual Flow, every class is designed to move your body, calm your mind, and elevate your energy.

Our studio combines the healing benefits of infrared heat with the restorative glow of LED red light therapy, creating an environment that supports both strength and recovery. Whether you’re flowing through yoga, sculpting with Pilates, or moving on the reformer, you’ll experience a practice that goes deeper than fitness—nourishing your body, mind, and spirit.

Mat Pilates + Sculpt

Build strength and sculpt your body in a 96–100° infrared-heated room designed to challenge your endurance and amplify results. These energizing classes fuse Pilates principles with functional strength training to help you tone, lengthen, and sweat it out in a revitalizing environment.

Reformer Pilates

Experience the power of Pilates on our reformers with classes for every level—from beginner foundations to advanced flows and glute-focused sessions. All reformer classes are set in 80° infrared heat, with evening classes enhanced by soothing red light therapy for deeper connection and recovery.

Yoga + Sound

From dynamic Vinyasa and Detox Power Flow to grounding Yin, Restorative, and Sound Bath meditations, our yoga offerings meet you wherever you are in your practice. Heated, warm, or red-light-only sessions create a spectrum of experiences—whether you’re seeking sweat, release, or deep stillness.