Detox Vinyasa Flow – Dynamic sequencing that supports detoxification through sweat and breath. Hot (96–100°) with Red Light.
Detox Power Flow – An empowering, athletic-style vinyasa flow that builds strength and stamina. Hot (96–100°) with Red Light.
Restorative Yoga – Gentle postures and mindful breath to reset the nervous system. Red Light (no heat).
Candlelight Yin – A calming evening practice of long-held poses for deep release. Blue Light (no heat).
Slow Flow – Mindful, slower-paced movement to build strength and awareness. Infrared Lightly heated (75-80°) with Red Light.
Vin Yin Yoga – A balanced class blending active vinyasa with grounding yin postures. Infrared Lightly heated (75-80°) with Red Light.
Deep Stretch Yin – Extended yin holds designed for deep tissue release. Infrared Lightly heated (75-80°) with Blue Light.
Radiant Roots – A grounding, light-filled yoga class designed to restore and replenish. Blue Light (no heat).
