Please Note: We are an infrared-heated studio. Each class has a different temperature range — please refer to your class description for details so you can prepare accordingly.

Spiritual Flow Studio Etiquette & FAQS

Your mindful movement sanctuary 

  • Grip Socks & Yoga Towels

    • Reformer Classes: Grip socks are required for safety and hygiene.
    • Heated Mat Classes: A microfiber yoga mat towel is required to keep your mat slip-free.

  • Shoes & Mats

    • Shoes are not allowed in the yoga/reformer studio spaces.
    • Please do not step on or walk across other students’ mats — it’s their sacred practice space.

  • Late Arrival Policy

    • We allow a 6-minute grace period. After that, entry is not permitted to maintain the flow of class and respect the instructor and fellow members.

  • Cell Phones & Devices

    • Please silence all devices before entering the studio. No phone calls or texting during class — give yourself (and others) the gift of presence.

  • Cleanliness & Respect

    • Wipe down your equipment and space after use — we provide cleaning supplies.
    • Treat the space, instructors, and fellow members with kindness and respect at all times.


  • Hydration & Self-Care

    • Bring a water bottle — hydration is especially important in our heated environment.
    • Listen to your body and take breaks when needed.

  • Booking & Cancellation Policies

    • Cancellation Window: You have 12 hours before class to cancel without penalty.
    • Late Cancellations: Anything past the 12-hour window will result in a late cancel charge.
    • Booking Window: You can book a class up to 1 hour before the booking window closes.

  • Children & Guests

    • Children are not allowed in the studio unless enrolled in our Kids Yoga class.
    • Friends or family members who are not enrolled in a class are not permitted to wait inside the studio during sessions.